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Is your gut leaking? Here are some symptoms (and solutions)
"Leaky gut" is a common issue. It's when the lining of your gut becomes damaged. What exactly is leaky gut? Think of it this way: your gut lining is...
Creating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if there was one powerful thing that makes a lot of...
Eat the Rainbow – What are Antioxidants and why are they Important?
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting...