Our Functional Medicine Program is your pathway to becoming the CEO of Your Health. Rooted in Root-Cause Analysis, we merge Functional Lab Testing, Nutritional Counseling, and Women-Specific Biohacking Techniques. Each client receives a Personalized Blueprint & Roadmap, fostering self-empowerment through Education, Community Engagement, and Lifestyle Transformation. Take the driver's seat on your unique health journey with us, so you can create and sustain long-term, vibrant health for a future of wellness and vitality.
Gut Health: Ensuring a balanced and healthy gut environment, crucial for overall wellness.
Hormone Balancing: Restoring hormonal harmony to optimize bodily functions and well-being.
Inflammation Management: Tackling chronic inflammation, a root cause of many health issues.
Blood Sugar/Metabolic Health: Regulating blood sugar levels and improving metabolic health for energy, vitality & healthy weight
Autoimmune Support: Addressing and managing autoimmune conditions with personalized care.
Mind-Body-Spirit Connection: Strengthening the integral relationship between mental, physical, and spiritual health for holistic well-being.
OUR MISSION IS CENTERED ON EMPOWERING WOMEN WITH THE KNOWLEDGE AND TOOLS FOR BOTH IMMEDIATE WELLNESS AND SUSTAINABLE HEALTH.
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WE ACHIEVE THIS THROUGH A FOCUSED APPROACH ON KEY AREAS OF HEALTH AND WELL-BEING:
By focusing on these critical areas, we guide women on a journey towards a healthier, more balanced life, where they are not just surviving, but thriving
Our Functional Medicine Program is your pathway to becoming the CEO of Your Health. Rooted in Root-Cause Analysis, we merge Functional Lab Testing, Nutritional Counseling, and Women-Specific Biohacking Techniques. Each client receives a Personalized Blueprint & Roadmap, fostering self-empowerment through Education, Community Engagement, and Lifestyle Transformation. Take the driver's seat on your unique health journey with us, so you can create and sustain long-term, vibrant health for a future of wellness and vitality.
Functional Medicine Lab Testing
Comprehensive roadmap tailored to your individual health profile. This roadmap will highlight crucial areas of focus and key laboratory markers essential for monitoring your progress. Armed with this in-depth understanding, you'll be empowered to confidently steer your path towards enduring, vibrant health and wellness
Personalized wellness Blureprint
Personalized nutrition support, designed to align with your unique dietary needs and health goals. Our expert guidance will help you navigate the complexities of nutritional wellness, ensuring your diet becomes a powerful ally in your journey towards optimal health
We will help you adopt the The Super Kitchen model redesigning your relationship to food & your kitchen
Enhance your wellness journey with Continuous Glucose Monitor (CGM). This sleek, wearable device, paired with an intuitive app, provides real-time glucose monitoring, offering valuable insights into your metabolic health.
*This is an optional service. The client is responsible for paying out-of-pocket at the pharmacy for 2 sensors (this is prescribed) & a CGM app $35/mo.
- 6 month program
- monthly personalized 1:1 coaching with personalized protocols based on your goals & labs.
- Bi-monthly group Open Office hours
- 1x/month mindset calls
- private community platform
- pre-recorded modules on functional medicine lifestyle foundations (sleep, movement, stress, nutrition) plus topics such as gut health, hormones, immune, metabolic, women's health & mindset.
- access to functional medicine protocols & supportive documents
Cultivating a Powerful Wellness Mindset
Our program goes beyond physical health to embrace the crucial role of mindset in your wellness journey. We understand that lasting health transformations start from within.
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What's Included
Revolutionary Metabolic Health Monitoring: CGM Technology
Nutrition Support
Comprehensive Support
Transformative Mindset Coaching
*Testing is paid directly and is an extra fee. These are given at wholesale costs. During your onboarding we decide which tests are best for you.
From personal experience, I understand the challenges in finding clear, actionable information about our health, and the uncertainty of how to proactively ensure long-term wellness. It's my dedicated mission to offer a program and membership designed to empower you, placing you confidently at the forefront of your health journey.
Meet Allie
A Board-Certified Nurse Practitioner with a wealth of experience that spans over two decades in holistic lifestyle practices and a decade as a Nurse Practitioner. Fueled by a passion for empowering women to take charge of their health, Allie combines her extensive knowledge and experience to teach the art of proactive, sustainable long-term health management.
With a second Master's in Clinical Nutrition and training in Functional Medicine, Allie brings a depth of expertise and a holistic approach to health and wellness. Her dedication has culminated in the creation of this program, designed specifically for women ready to unlock their limitless potential.
Join Allie in this transformative journey and discover the path to your most vibrant, energetic, confident self.
Meet Allie
A Board-Certified Nurse Practitioner with a wealth of experience that spans over two decades in holistic lifestyle practices and a decade as a Nurse Practitioner. Fueled by a passion for empowering women to take charge of their health, Allie combines her extensive knowledge and experience to teach the art of proactive, sustainable long-term health management.
With a second Master's in Clinical Nutrition and training in Functional Medicine, Allie brings a depth of expertise and a holistic approach to health and wellness. Her dedication has culminated in the creation of this program, designed specifically for women ready to unlock their limitless potential.
Join Allie in this transformative journey and discover the path to your most vibrant, energetic, confident self.
With a functional approach to healing & health, we utilize lab testing, lifestyle modifications, therapeutic grade supplementation and natural mediums to help balance the body, restore wellness & create vibrant sustainable wellbeing - in mind, body & soul.
Working with Allie I not only resolved my "gut + hormone issues" but my fatigue, brain fog, insomnia, eczema all resolved. I now have more energy for my business and my personal life. No more feeling like I am in survival mode only. Allie taught me how to actually nourish my body, my mind + tap into my own intuition. It's has been invaluable working with her - I know I added on years to my life and it will only keep getting better!
— sarah H.
“This program transformed my life & my business!”
After dealing with thinning hair and gastric issues for over a year, I knew something was wrong and suspected leaky gut. The medical community wouldn't take my suggestion of leaky gut seriously. After a family member referred me to Allie, she did extensive testing with an informative and very caring nature, walking me through every step. The supplement protocol (no harsh medicines) is healing my gut, my hair has grown back and I have more energy. Functional medicine gets to the root of the problem -- not just treat the symptoms like traditional medicine. It is unfortunate that insurance does not cover functional, holistic medicine -- would've been cheaper than the scans and scopes I had- which didn't heal anything. I would highly recommend Allie - she's not just my healer, she's my friend.
—Susan c.
"My hair has grown back and I have more energy. Functional medicine gets to the root of the problem -- not just treat the symptoms like traditional medicine"
"Allie helped me to understand food in particular and how I can feel so much better eliminating types that have a negative impact on my health and adding others to improve it. I feel that Allie delved into my overall health. I see multiple physicians but did not feel that anyone had an full idea of my health and how each specialty impacted the others. Allie helped put the pieces together. Her food prep ideas are key to my success, reimagine your kitchen! I do stray but I find it so easy to get back on track using the tools Allie provided. I believe this has helped me to gain a better strategy to improving my overall health!"
—Brigid age 62
"I see multiple physicians but did not feel that anyone had an full idea of my health and how each specialty impacted the others. Allie helped put the pieces together."
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How It Works
THE FIRST STEP IS: Book your free no charge consult. This allows us to get to know each other, ask questions (on both ends) & see if the program is aligned for you.
Once you have committed to the program you will be sent a link to sign up & the onboarding process will begin.
Book your Free no charge consult
During your initial appointment, we will determine your testing package.. You will pay the companies directly. You will then be shipped your kits. The lab costs vary & we are transparent about the costs (which are given at wholesale).
You will receive a custom protocol based on your symptoms, history, goals & results
testing
- Initial appointment is scheduled after onboarding is completed (intake forms etc)
- A PERSONALIZED Blueprint & Roadmap will be tailored for you
- See different tiers below this will determine how much 1:1 time with Allie you will receive.
Meet 1:1 with Allie
Functional & Lifestyle Medicine modules educating & supporting you not only on your current wellness journey but setting you up for creating long-term sustainable health.
Bi-MONTHLY-Open Office Hours/Q+A Calls (Every Other Week)
Once/month - Mindset Calls
Group Coaching Calls
Private Group Chat
You will be invited to join a private interactive group chat. This is where you can post questions in-between calls and get support, share wins + struggles and get daily support. *not facebook, but like similar to a facebook group
Self-led Wellness Course
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How It Works
THE FIRST STEP IS: Book your free no charge consult. This allows us to get to know each other, ask questions (on both ends) & see if the program is aligned for you. Once you have committed to the program you will be sent a link to sign up & the onboarding process will begin.
Sign up + Fill out Intake FOrm
In your initial appointment, we will determine your testing package.. You will pay the companies directly. Payment plans are offered in some cases with labs only. You will then be shipped your kits. The lab costs vary & we are transparent about the costs which are given at wholesale pricing.
You will receive a custom protocol based on your symptoms, history, goals & results
testing
- Initial appointment is scheduled after onboarding is completed (intake forms etc)
- A PERSONALIZED Blueprint & Roadmap will be tailored for you
- See different tiers below this will determine how much 1:1 time with Allie you will receive.
Meet 1:1 with Allie
Functional & Lifestyle Medicine modules educating & supporting you not only on your current wellness journey but setting you up for creating long-term sustainable health.
BI-MONTHLY - Open Office Hours/Q+A Calls. (Every Other Week)
Monthly - Educational &/Or Mindset Calls
Coaching Group Calls
Private Group
You will be invited to join a private interactive group. This is where you can post questions in-between calls and get support, share wins + struggles and get daily support.
Self-led wellness Course
You will possess a detailed roadmap of your unique health blueprint, pinpointing key areas to concentrate on and vital lab markers to monitor. Equipped with this knowledge, you'll gain confidence in navigating your journey towards sustainable, long-term, and vibrant health
You'll experience noticeable improvements in your energy levels, mental clarity, and overall health & vitality.
Experience a profound connection with your inner self, nurturing a holistic bond between your body, mind, and soul
Shed unproductive habits and confidently step into a life where you embody and practice the habits you truly desire
Grasp the essentials of lifestyle medicine and longevity practices, equipping yourself with strategies to decelerate the aging process.
Gain the ability to navigate your daily life with increased confidence and a newfound sense of ease.
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By The End of This Program
This is for you if...
You're committed to understanding and improving your health. You're ready to dive deep into your health blueprint and make informed, lasting changes.
You're looking for quick fixes or overnight solutions. Our approach is about sustainable, long-term health transformations, not temporary bandaids.
You value holistic, evidence-based approaches. You appreciate the blend of functional medicine, nutrition, Biohacking and holistic practices in achieving optimal health.
You're not open to new ideas or changing habits. This journey requires an open mind and a willingness to adapt and grow.
You're ready to step into radical accountability & are excited to uplevel your health & be in a coaching environment
It's probably not for you if...
You prefer a passive role in your health journey. Our program is designed for active participation and self-empowerment in health decisions.
You expect a one-size-fits-all solution. Our program is highly personalized and requires your input to tailor it to your unique needs.
You're not ready to invest time into your health journey. Achieving lasting change requires a commitment of time and effort to learn and implement new strategies.
You're solely focused on physical symptoms and not overall wellbeing. Our approach is holistic, addressing not just physical health, but also mental and emotional aspects.
You're experiencing chronic or nagging health issues. You're seeking clear, actionable strategies to address and manage these conditions effectively.
You aspire to not just live, but thrive. You're not just looking to be free from illness; you want to achieve a state of vibrant health and wellbeing.
You're a self-motivated individual or leader. You're eager to take charge of your health and set a positive example for those around you.
We must be proactive in our health. Going to the doctor once a year is not good enough if we want to create long-term sustainable VIBRANT health. We are in a healthcare crisis & personalized medicine is the game-changer we need to shift this paradigm
A Call to Leadership in Wellness: Be Your Own Health CEO
This journey is about more than just health; it’s about cultivating a life rooted in intention, vision, and transformation. It's about committing to the long game, expanding into our best selves - healthier, more proactive, and more aligned.
Together, we'll craft a personalized plan tailored to your unique biochemistry, your aspirations, and your holistic self - encompassing your past, present, and future. And rest assured, I am here to guide you every step of the way.
Join a collective of conscious, driven women who are unapologetically prioritizing their health. Because at the end of the day, our health isn't just an aspect of our lives - it's the foundation of everything we do
A Call to Leadership in Wellness: Be Your Own Health CEO
This journey is about more than just health; it’s about cultivating a life rooted in intention, vision, and transformation. It's about committing to the long game, expanding into our best selves - healthier, more proactive, and more aligned.
Together, we'll craft a personalized plan tailored to your unique biochemistry, your aspirations, and your holistic self - encompassing your past, present, and future. And rest assured, I am here to guide you every step of the way.
Join a collective of conscious, driven women who are unapologetically prioritizing their health. Because at the end of the day, our health isn't just an aspect of our lives - it's the foundation of everything we do
VIP Health Transformation
MOST POPULAR
For those in search of in-depth support, our approach integrates functional protocols with Functional Lab Testing lab testing and personalized coaching
For those Looking To Take The Next Steps In their health journey, our Foundational Wellness Plan offers a comprehensive introduction to functional wellness with Functional Lab Testing & Personalized Protocols.
Initial 2 hour Case Review & onboarding, then Monthly 1:1 60 minute zoom calls
Unlimited messaging support M-F via the Practice better portal includes app. Acess to Private & Group chat.
WHOLESALE & DISCOUNTED SUPPLEMENTS
2x/month Group Open office hours for coaching & support
Recorded lab interpretations
Recorded lab interpretations
1x/month mindset call
Private community with other women (not on FB)
Wholesale & Discounted Advanced Functional Medicine Labs (see list in FAQ)
Continuous glucose monitoring (extra)
Continuous glucose monitoring (extra))
WHOLESALE & discounted ADVANCED FUNCTIONAL MEDICINE LABS (SEE LIST IN FAQ)
6 Month Access
Pay in Full: $3000
Payment Plan: 6 payments of $550/mo
6 month access
pay in full: $2000
Payment Plan: 6 PAyments of $350/mo
PRIVATE COMMUNITY WITH OTHER WOMEN (NOT ON FB)
Sign up here for free no charge consult
Foundational Wellness Plan
Intial one on one 2 hour Case Review & Onboarding. Then Only group coaching
Self-led wellness course
Self-led wellness course
Wholesale & Discounted supplements
2X/MONTH GROUP OPEN OFFICE HOURS FOR COACHING & SUPPORT
1X/MONTH MINDSET CALL
UNLIMITED MESSAGING SUPPORT M-F VIA THE PRACTICE BETTER PORTAL includes app. Access to private & group chat
SIGN UP HERE FOR FREE NO CHARGE CONSULT
select the plan that works for you:
Frequently Asked Questions
The program is a 6 month program
The VIP Health Transformation is our most popular program as you will receive more 1:1 time with Allie.. Included: 2 hour case review plus monthly 60 minute 1:1 zoom sessions PLUS 2x/month group coaching and 1x/month mindset/educational call.
The Foundational Wellness Plan includes a 2 hour case review with group coaching only (2x/month), 1x/month mindset call.
Both tiers have access to both a private group chat with Allie & a group chat.
Advanced Testing Offered:
- GI testing (upper & lower)
- Hormones
- Adrenal & stress (Cortisol)
- Micronutrients
- Allergies & Food Sensitivities
- Heavy metal & other chemical toxin burden
- Autoimmune
- Cardiovascular
- Metabolic function
- Mold
- Bio Age marker
- Genetics
- Metabolic/Blood Sugar
- Full thyroid panel
- Supplements (you will be provided a 20% discount via supplements in fullscript)
- Advanced Functional Medicine lab kits - this is paid directly to the company. This will be sent to you in an email and very clear on next steps.
- Continuous Glucose Monitoring Sensors are prescribed to your pharmacy & you will have to pay the out-of-pocket cost - usually between $60-100 (for 2 sensors/month supply). plus the CGM app ($35/mo) for month.
- OPTIONAL: Cell Core Detox 4 month supplement kit. This is sent via email and you pay the company directly and is around $1000 (payments can be split). This is optional but highly recommended.
- Acute visits. These should be directed to your primary, urgent care, hospital. While we want to be kept in the loop we do not act as a primary
Once you have joined the program you will be given access to the course platform & private membership group platform. In the course modules, there is a "start here" tab that will direct you through the process of where to start which initially help you gear up for a 4 week elimination diet. You can even get started on building your Super Kitchen.
You also encouraged to jump into the group calls!
Self-led course modules.
Here are some of the topics covered:
Elimination Diet, Non-Toxic living, Building your Super Kitchen, Nutrient dense eating/Food is Medicine, Biohacking for Women, Metabolic Health, Brain Health, Hormone Health, GI Health, Preventative Health for women, Tackling Inflammation, Mindset, The Art & Science of Manifestation, Mindfulness, Meditation & guided experiences, supportive resources
Bi-monthly (twice a month) Allie will host 60 minute Q+A (can ask anything) and hotspot coaching. These calls will be hosted on zoom, recorded and put in the membership platform in case you missed them.
Since this is a high level wellness program, we highly recommend you only sign up if you are ready to jump in. There are no offered refunds. Please contact Allie directly if you are not happy with the program.
The test kits are purchased through either the company or RUPA Health a 3rd party site. You will have to contact the company directly.
After your 6 month period is completed, you will have the option of continuing in the program or joining the maintenance program.
We are here to support you and want you to be successful in your health journey. The Bi-monthly group calls are meant for hot spot coaching & questions. If you are shy about sharing your question in a group remember there is likely someone else in the group who has the same question. We also learn from each other. There is a private group chat for question & shares in-between calls. If there is an urgent matter you can always send Allie or the team a private message.
Absolutely! Your tests results will only be discussed in private with Allie. It is up to you if you want to share openly in the group. It is always welcomed and when we share we get to learn from each other, but it is whatever you are comfortable with. Everyone signs a HIPPA compliant group form & private information stays within the group.
