Gut Health: Ensuring a balanced and healthy gut environment, crucial for overall wellness.
Hormone Balancing: Restoring hormonal harmony to optimize bodily functions and well-being.
Inflammation Management: Tackling chronic inflammation, a root cause of many health issues.
Blood Sugar/Metabolic Health: Regulating blood sugar levels and improving metabolic health for energy, vitality & healthy weight
Autoimmune Support: Addressing and managing autoimmune conditions with personalized care.
Mind-Body-Spirit Connection: Strengthening the integral relationship between mental, physical, and spiritual health for holistic well-being.
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*Testing is paid directly and is an extra fee. These are given at wholesale costs. During your onboarding we decide which tests are best for you.
Meet Allie
A Board-Certified Nurse Practitioner with a wealth of experience that spans over two decades in holistic lifestyle practices and a decade as a Nurse Practitioner. Fueled by a passion for empowering women to take charge of their health, Allie combines her extensive knowledge and experience to teach the art of proactive, sustainable long-term health management.
With a second Master's in Clinical Nutrition and training in Functional Medicine, Allie brings a depth of expertise and a holistic approach to health and wellness. Her dedication has culminated in the creation of this program, designed specifically for women ready to unlock their limitless potential.
Join Allie in this transformative journey and discover the path to your most vibrant, energetic, confident self.
Meet Allie
A Board-Certified Nurse Practitioner with a wealth of experience that spans over two decades in holistic lifestyle practices and a decade as a Nurse Practitioner. Fueled by a passion for empowering women to take charge of their health, Allie combines her extensive knowledge and experience to teach the art of proactive, sustainable long-term health management.
With a second Master's in Clinical Nutrition and training in Functional Medicine, Allie brings a depth of expertise and a holistic approach to health and wellness. Her dedication has culminated in the creation of this program, designed specifically for women ready to unlock their limitless potential.
Join Allie in this transformative journey and discover the path to your most vibrant, energetic, confident self.
With a functional approach to healing & health, we utilize lab testing, lifestyle modifications, therapeutic grade supplementation and natural mediums to help balance the body, restore wellness & create vibrant sustainable wellbeing - in mind, body & soul.
Working with Allie I not only resolved my "gut + hormone issues" but my fatigue, brain fog, insomnia, eczema all resolved. I now have more energy for my business and my personal life. No more feeling like I am in survival mode only. Allie taught me how to actually nourish my body, my mind + tap into my own intuition. It's has been invaluable working with her - I know I added on years to my life and it will only keep getting better!
After dealing with thinning hair and gastric issues for over a year, I knew something was wrong and suspected leaky gut. The medical community wouldn't take my suggestion of leaky gut seriously. After a family member referred me to Allie, she did extensive testing with an informative and very caring nature, walking me through every step. The supplement protocol (no harsh medicines) is healing my gut, my hair has grown back and I have more energy. Functional medicine gets to the root of the problem -- not just treat the symptoms like traditional medicine. It is unfortunate that insurance does not cover functional, holistic medicine -- would've been cheaper than the scans and scopes I had- which didn't heal anything. I would highly recommend Allie - she's not just my healer, she's my friend.
"Allie helped me to understand food in particular and how I can feel so much better eliminating types that have a negative impact on my health and adding others to improve it. I feel that Allie delved into my overall health. I see multiple physicians but did not feel that anyone had an full idea of my health and how each specialty impacted the others. Allie helped put the pieces together. Her food prep ideas are key to my success, reimagine your kitchen! I do stray but I find it so easy to get back on track using the tools Allie provided. I believe this has helped me to gain a better strategy to improving my overall health!"
THE FIRST STEP IS: Book your free no charge consult. This allows us to get to know each other, ask questions (on both ends) & see if the program is aligned for you.
Once you have committed to the program you will be sent a link to sign up & the onboarding process will begin.
During your initial appointment, we will determine your testing package.. You will pay the companies directly. You will then be shipped your kits. The lab costs vary & we are transparent about the costs (which are given at wholesale).
You will receive a custom protocol based on your symptoms, history, goals & results
Functional & Lifestyle Medicine modules educating & supporting you not only on your current wellness journey but setting you up for creating long-term sustainable health.
Bi-MONTHLY-Open Office Hours/Q+A Calls (Every Other Week)
Once/month - Mindset Calls
You will be invited to join a private interactive group chat. This is where you can post questions in-between calls and get support, share wins + struggles and get daily support. *not facebook, but like similar to a facebook group
THE FIRST STEP IS: Book your free no charge consult. This allows us to get to know each other, ask questions (on both ends) & see if the program is aligned for you. Once you have committed to the program you will be sent a link to sign up & the onboarding process will begin.
In your initial appointment, we will determine your testing package.. You will pay the companies directly. Payment plans are offered in some cases with labs only. You will then be shipped your kits. The lab costs vary & we are transparent about the costs which are given at wholesale pricing.
You will receive a custom protocol based on your symptoms, history, goals & results
Functional & Lifestyle Medicine modules educating & supporting you not only on your current wellness journey but setting you up for creating long-term sustainable health.
BI-MONTHLY - Open Office Hours/Q+A Calls. (Every Other Week)
Monthly - Educational &/Or Mindset Calls
You will be invited to join a private interactive group. This is where you can post questions in-between calls and get support, share wins + struggles and get daily support.
ENROLL NOW >
A Call to Leadership in Wellness: Be Your Own Health CEO
This journey is about more than just health; it’s about cultivating a life rooted in intention, vision, and transformation. It's about committing to the long game, expanding into our best selves - healthier, more proactive, and more aligned.
Together, we'll craft a personalized plan tailored to your unique biochemistry, your aspirations, and your holistic self - encompassing your past, present, and future. And rest assured, I am here to guide you every step of the way.
Join a collective of conscious, driven women who are unapologetically prioritizing their health. Because at the end of the day, our health isn't just an aspect of our lives - it's the foundation of everything we do
A Call to Leadership in Wellness: Be Your Own Health CEO
This journey is about more than just health; it’s about cultivating a life rooted in intention, vision, and transformation. It's about committing to the long game, expanding into our best selves - healthier, more proactive, and more aligned.
Together, we'll craft a personalized plan tailored to your unique biochemistry, your aspirations, and your holistic self - encompassing your past, present, and future. And rest assured, I am here to guide you every step of the way.
Join a collective of conscious, driven women who are unapologetically prioritizing their health. Because at the end of the day, our health isn't just an aspect of our lives - it's the foundation of everything we do
Initial 2 hour Case Review & onboarding, then Monthly 1:1 60 minute zoom calls
Unlimited messaging support M-F via the Practice better portal includes app. Acess to Private & Group chat.
WHOLESALE & DISCOUNTED SUPPLEMENTS
2x/month Group Open office hours for coaching & support
Recorded lab interpretations
Recorded lab interpretations
1x/month mindset call
Private community with other women (not on FB)
Wholesale & Discounted Advanced Functional Medicine Labs (see list in FAQ)
Continuous glucose monitoring (extra)
Continuous glucose monitoring (extra))
WHOLESALE & discounted ADVANCED FUNCTIONAL MEDICINE LABS (SEE LIST IN FAQ)
6 Month Access
Pay in Full: $3000
Payment Plan: 6 payments of $550/mo
6 month access
pay in full: $2000
Payment Plan: 6 PAyments of $350/mo
PRIVATE COMMUNITY WITH OTHER WOMEN (NOT ON FB)
Sign up here for free no charge consult
Intial one on one 2 hour Case Review & Onboarding. Then Only group coaching
Self-led wellness course
Self-led wellness course
Wholesale & Discounted supplements
2X/MONTH GROUP OPEN OFFICE HOURS FOR COACHING & SUPPORT
1X/MONTH MINDSET CALL
UNLIMITED MESSAGING SUPPORT M-F VIA THE PRACTICE BETTER PORTAL includes app. Access to private & group chat
SIGN UP HERE FOR FREE NO CHARGE CONSULT
Frequently Asked Questions
The program is a 6 month program
The VIP Health Transformation is our most popular program as you will receive more 1:1 time with Allie.. Included: 2 hour case review plus monthly 60 minute 1:1 zoom sessions PLUS 2x/month group coaching and 1x/month mindset/educational call.
The Foundational Wellness Plan includes a 2 hour case review with group coaching only (2x/month), 1x/month mindset call.
Both tiers have access to both a private group chat with Allie & a group chat.
Once you have joined the program you will be given access to the course platform & private membership group platform. In the course modules, there is a "start here" tab that will direct you through the process of where to start which initially help you gear up for a 4 week elimination diet. You can even get started on building your Super Kitchen.
You also encouraged to jump into the group calls!
Self-led course modules.
Here are some of the topics covered:
Elimination Diet, Non-Toxic living, Building your Super Kitchen, Nutrient dense eating/Food is Medicine, Biohacking for Women, Metabolic Health, Brain Health, Hormone Health, GI Health, Preventative Health for women, Tackling Inflammation, Mindset, The Art & Science of Manifestation, Mindfulness, Meditation & guided experiences, supportive resources
Bi-monthly (twice a month) Allie will host 60 minute Q+A (can ask anything) and hotspot coaching. These calls will be hosted on zoom, recorded and put in the membership platform in case you missed them.
Since this is a high level wellness program, we highly recommend you only sign up if you are ready to jump in. There are no offered refunds. Please contact Allie directly if you are not happy with the program.
The test kits are purchased through either the company or RUPA Health a 3rd party site. You will have to contact the company directly.
After your 6 month period is completed, you will have the option of continuing in the program or joining the maintenance program.
We are here to support you and want you to be successful in your health journey. The Bi-monthly group calls are meant for hot spot coaching & questions. If you are shy about sharing your question in a group remember there is likely someone else in the group who has the same question. We also learn from each other. There is a private group chat for question & shares in-between calls. If there is an urgent matter you can always send Allie or the team a private message.
Absolutely! Your tests results will only be discussed in private with Allie. It is up to you if you want to share openly in the group. It is always welcomed and when we share we get to learn from each other, but it is whatever you are comfortable with. Everyone signs a HIPPA compliant group form & private information stays within the group.