Combining Functional medicine, mindset practices + therapeutic lifestyle techniques to help you live your best life ♡
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“Healing is a matter of time, but it is sometimes also a matter of opportunity” ~Hippocrates
Do you have Information overload but struggle to apply it? Don’t know where to start on your health, wellness + healing journey? Knowledge isn’t power, it is potential power. You still have to live it, put it into action + learn how to operate from this way.
I combine functional medicine, mindset practices, therapeutic lifestyle techniques with advanced in-depth lab testing to get to the root cause of symptoms and/or to optimize ones health.
I teach + coach people how to unlock their inner knowledge + wisdom, apply it, put it into action with the goal of creating a sustainable vibrant healthy life. So much about lifestyle medicine is about Redesigning + rebalancing.
Are you ready for
Balanced Energy All Day Long
Reduced Stress
Supported Detox Pathways
Clearer Skin
Optimal Brain Health
Balanced Hormones
Quality Sleep
Stabilized Blood Sugar
Healthy Digestion
Strong Body + Mind
Metabolic Health + Flexibility
Healthy Weight
Redesign + Rebalance your health + habits.
Transformation is possible!
I use scientifically proven methods to look at the root cause of symptoms, and to help you redesign and rebalance your health that fits your lifestyle. No more guessing – we will create a plan so you can feel great, live better, and work smarter.
IS WORKING WITH A FUNCTIONAL MEDICINE COACH A GOOD MATCH FOR YOU?
Click the button below to find out!
Reclaim your health
Conventional medicine, while important for acute and some chronic problems, frequently misses the root cause of symptoms and chronic diseases. My goal is to help my clients create resiliency, improve “health-span” & longevity, teach self-care + lifestyle techniques to achieve and sustain a whole health state.
Hi, I’m Allie!
I am a Functional Medicine nurse practitioner with a second master’s in clinical nutrition and a love for helping people feel healthy in body, mind + spirit. For over 25 years I’ve approached health and healing with a curiosity and connection to the natural world. Embracing food as medicine, mind body modalities and a heart centered approach and belief that given the opportunity the body can heal and we can evolve to live a happy, healthy, beautiful life.
My work together with clients is about learning how to create sustainable health + wellness, empowerment + self-love, vibrant + nourishing lives that combine the very best of modern medicine, nutritional science, nature + wisdom.
I believe we are all individuals with a unique story that require a personalized approach to health.
I am also a mother to 3, sister, daughter and wife. I love to cook, spend time with family and friends, be in nature, attend live music and festivals, visit farmers markets, travel, and am a forever learner. I care deeply about our planet and the people who live on it. I am passionate about helping people feel good and spreading the knowledge I have learned to help support people on their own journey’s.
♡ Allie
dEEP dIVe case review: Health History Insight
In-depth examination of your health history, lifestyle, and diet are preformed through a Case Review.
Through the lens of functional medicine, we will work together to define obstacles, patterns & elements in your life that are creating barriers to success.
Advanced Functional Medicine Testing
Test don’t guess. Specialized functional medicine testing will help us pin-point imbalances such as hormones, amino acids, omegas, neurotransmitters, oxidative stress, gut bacteria and candida overgrowth, macro and micro nutrient deficiencies, assessment for heavy metals and food intolerance’s.
These precise clinical tests are an integral part of your program, as they can help uncover root causes of your symptoms, and can have a powerful impact on your health. Based on your symptoms and history I will make recommendations specific to you.
Bio-hacks for optimal health
Through my training in functional medicine and Clinical Nutrition, I’ve learned that there are myriad of principles affecting our health. We will take a deep dive into your life & your environment. Creating bio-hacks to boost your health and resiliency.
partnership
Functional medicine is a health-focused, patient-centric partnership, in which practitioner and client work together to reveal the root causes of dysfunction. As a health consultant, I not only dig deep to look at your overall health & lifestyle, but get YOU empowered & educated so you can live the rest of your life in optimal health & peak performance!
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