I practice personalized precision medicine looking at your unique body through a detailed intake of your past + current history, as well as, looking at epigenetic's and advanced functional medicine testing including (but not limited too): genetics, gut, sex hormones, stress hormones, metabolic health markers, nutrient markers, and more. 
 
I have found that this approach can help get to the root cause of imbalances but also be preventative of future illnesses and dysfunction. We should be asking ourselves - how can I achieve optimal, thriving health?! How can I protect my heart, brain, lungs, liver, kidneys etc and my mental health. How can I thrive and look and feel vibrant, radiant. 

I love to teach + support people in creating long-term health + wellness practices that they can use for a lifetime.

I believe a healthy mindset is the key to our path to wellness. Our thoughts lead to emotions that lead to behaviors + actions. When we can change our thoughts, live more mindfully, we have the power to change our behaviors. We deserve to thrive in body, mind + spirit which is a journey that is a lifelong commitment and a beautiful path to be on!

We are ever in a state of becoming

We so often think that we don't have the time to work on our health and the truth is if that is your mindset 6 month turns into 2 years that turns into 5 years! 

I invite you to create the space + time in your life to make your health a priority. Becoming healthy ... being healthy ... is well .. a journey. It is a lifestyle. It is an Identity to embrace. I am not talking about perfection (there is no such thing) but slowing down, tapping into your intuitive body awareness so you can Rise + Transform in who YOU want to be. 

Our health is the most precious gift we have and I help guide you to embrace it.