I'm here to help you deeply understand your body + help you step into the version of you. 

You, my friend, have come to the right place. Let's change your life for the better.

work with Allie

I partner with clients to bring healing to chronic conditions through changes to diet, lifestyle, environment, mindset shifts, natural therapies and specialized alternative treatments. In Functional Medicine, we do advanced testing to find the root cause of chronic diseases, nagging symptoms and to focus on optimizing one’s health, always fine-tuned to each patient's unique body. Functional Medicine can also be preventative in avoiding chronic illness and promoting longevity + it’s holistic approaches are anti-aging for the body at its core. Conventional Medicine is very reactive once a disease or an imbalance has already happened. We should be asking the question while we are healthy - How is my body doing? How do I maintain not only my health but optimal health to create longevity + avoid chronic illnesses. 

The highest level of support that I offer & my approach to healing through Functional Medicine.

Functional Medicine 1:1 Coaching -virtual

  • Overwhelmed in how to move forward and heal your health +/or want to create longevity and optimal health and you want to know what's exactly for you.
  • Sick of not feeling normal, tired of spinning your wheels
  • Want your energy back
  • Learn how to reduce stress + make self-care a priority
  • Want to work 1:1 with a coach + are ready to implement changes
  • Want to feel like you have a plan + guidance in how to move forward + have clear actions steps
  • Desire to feel good and want to stop putting your health on the back burner.

This program is for you if you are:

Personalized nutrition, lifestyle + supplement supporting protocols designed to correct root causes of your symptoms + promote wellness

Access to Functional Medicine Lab Testing: Gut, Hormone, Nutrients, Metabolic (extra cost)

What's included

Bi-weekly virtual zoom appointments

Unlimited messaging M-F

20% Discount supplements 

"I started working with Allie to heal my body post Covid. I found her to be extremely knowledgeable, patient focused, professional and kind. I consider the work that we did together to be the reason that I am recovering from the effects of long Covid and able to work full time again"

"Allie has the ability to look at the whole person and the science vs doctors who only look at their specialty and not how different systems work together. Allie is the perfect combination of experience as a medical professional and functional/holistic training. ".

55 yo female

"Allie is definitely part of my wellness journey!


This program is for you if you are looking to create long term sustainable health + habits, fall in love with healthy nutrition, build your cooking skills + create a lifestyle that promotes longevity.
  • 8 week group coaching program
  • Weekly group Coaching Calls via zoom
  • Access to my Super Kitchen project course
  • Access to The Super Kitchen Project community platform
  • Weekly Voxer Text Support
  • Accountability Partner
  • Recipe Support
  • 20% Discount supplements
  • FM Testing: gut, hormones, nutrients (upsell/add/on)

group coaching - The Super Kitchen Project

This program is for you if you:
  • Are ready to dig deeper into your own body
  • Want a more personalized approach
  • Are self motivated + need little support 

This is not for you if:
  • You need/want longer support and coaching. You may be more appropriate for 1:1 Functional Medicine coaching. If you have any questions or are unsure sign up for a free call. 

What’s Included:
  • Functional Medicine advanced tests: Stool, Hormone, Nutritional, Cortisol
  • Personalized nutrition, lifestyle + supplement supporting protocols designed to correct root causes of your symptoms
  • 1 month access to private text message + voice support post appointment
  • 60 minute appointment via zoom to review test results + plan
  • Recipe support
  • 20% off supplements if needed

Quick Start Functional Lab Testing Packages

The DUTCH Plus is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. 

DUTCH PLUS TEST- $1200

Why do the GI-Map? Because your gut health is in-extricably linked to your health. The Gastrointestinal Microbial Assay Plus (GI-MAP) test will contribute to discovering the root cause of your symptoms and assess the quality of your digestive health.

 GI MAP Stool Test -  $1210

Lab testing packages

NutrEval is the most comprehensive functional and nutritional assessment available. It is designed to help practitioners identify root causes of dysfunction and provide a systems-based approach to help patients overcome chronic conditions and live a healthier life.

NutrEval Test - $1215

Includes:
  • 1 GI-Map Test Kit (see description below)
  • 1 One-on-One 60 min (Video) Consultation to review your results and customized action plan.
  • Written report of results and plan of action to address results.
  • 1 month access to private text message + voice support
  • Recipe support
  • Fedex shipping to and from lab (US only)

How: After completing your purchase you will receive a test collection kit from the lab (allow up to 7 days to receive this kit). You collect the stool sample in the privacy of your own home, then you will send the sample in the pre-paid postage back to the lab. Once we are notified that the sample has been tested we will meet to discuss the results and the plan of action to address the findings. Please allow up to 7-days to receive your test kit and another 14-21 days for the lab results.

Why: Why do the GI-Map?
  • Because your gut health is in-extricably linked to your health.
  • Whether you have obvious digestive tract symptoms like:
  • Heartburn and acid reflux
  • Bloating that makes you look pregnant
  • Excess belching, burping and gas
  • Constipation where you don’t pass more than 8-12 inches of poop per day
  • Loose stools or diarrhea
  • Nausea and even occasional vomiting
  • You’ve been diagnosed with “irritable bowel syndrome” (IBS) or GERD
  • or symptoms seemingly unrelated to the digestive tract such as:
  • Depression, anxiety, or other mood disorders
  • Brain-fog
  • Fatigue
  • Autoimmune disease
  • Arthritis
  • Hormonal imbalances
  • Skin problems like eczema, psoriasis, acne
  • Diabetes or inability to lose weight

The Gastrointestinal Microbial Assay Plus (GI-MAP) test will contribute to discovering the root cause of your symptoms and assess the quality of your digestive health. The latest research has overwhelmingly shown that your digestive health is inextricably linked to whether or not you have health or disease. The GI-MAP’s accuracy and reliability allows us to create personalized protocols to address gut dysfunction based on which infections are urgent, which areas of the gut are already optimized, and which areas should be addressed after an infection is resolved.

The GI Map was designed to assess your microbiome (all the micro-organisms in your digestive tract) from a single stool sample, with particular attention to microbes that may be disturbing normal microbial balance and may contribute to perturbations in the gastrointestinal (GI) flora or illness.

The panel is a comprehensive collection of microbial targets as well as immune and digestive markers. It screens for pathogenic (disease causing) bacteria, commensal bacteria, opportunistic pathogens, fungi, viruses, and parasites. It primarily uses state of the art DNA analysis to give integrative and functional medicine practitioners a better view into the gastrointestinal microbiome.

It is the go-to stool test in Functional Medicine, myself included!

For more information on the GI-Map visit https://www.diagnosticsolutionslab.com/tests/gi-map.

Sample Report: https://df65ae15-cb2f-4f3d-90e0-2fc60f36d218.filesusr.com/ugd/d5093f_2840db3b7c35462e9b0d95056a202e58.pdf

GI MAP Stool Testing -  $1210

Includes:
  • 1 Sex + Adrenal Hormone Profile Test Kit (see description below)
  • 1 One-on-One 60 min Video-CIncludes:onsultation to review your results and customized action plan.
  • 1 month access to private text message + voice support
  • Recipe support
  • 1 Fedex shipping to and from lab (US only)
  • 1 Written report of results and plan of action to address results.

How: After completing your purchase you will receive a test collection kit from the lab (allow up to 7 days to receive this kit). You collect 4-5 dried urine sample over a 24-hour period in the privacy of your own home, then you will send the sample in the pre-paid postage back to the lab. Once we are notified that the sample has been tested we will meet to discuss the results and the plan of action to address the findings. Please allow up to 7-days to receive your test kit and another 14-21 days for the lab results.
The kit includes:
• Easy directions and filter paper collection strips
• Requisition form for patient information, pertinent supplements, medications, hormone replacement and a health questionnaire
• Sealable return envelope


Why:
The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed. The DUTCH Complete is the most accurate test that provides a complete assessment of hormonal health.
The results include:
• Analysis of 35 different hormones: estrogen, progesterone, testosterone, DHEA-S, and cortisol along with their metabolites
• Daily free cortisol patterns to provide insight into adrenal insufficiency or symptoms of chronic stress
• Graphical representation of results and embedded video tutorials to assist in the hormone assessment to share with your medical provider
• Organic Acids: Oxidative stress marker – 8-Hydroxy-2-deoxyguanosine (8-OHdG), melatonin (6-OHMS), and six organic acid tests (OATs) including markers for vitamin B12 (methylmalonate), vitamin B6 (xanthurenate), kynurenate, glutathione (pyroglutamate), dopamine (homovanillate), norepinephrine/epinephrine, (vanilmandelate).



DUTCH TEST- $1200

The NutrEval report offers:
Nutrient recommendations for key vitamins, minerals, amino acids, fatty acids, and digestive support
Functional pillars with a built-in scoring system to guide therapy around needs for methylation support, toxic exposures, mitochondrial dysfunction, fatty acid imbalances, and oxidative stress

The NutrEval Plasma® is both a blood and urine test that evaluates over 125 biomarkers and assesses the body's functional need for 40 antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients. Personalized recommendations for nutrients are determined by using an algorithm based on the patient's test findings. The NutrEval Plasma and NutrEval FMV (first morning void) differ based on which sample type is used to measure amino acids, plasma or urine.

Proper nutrition is key to preventing a number of diseases. Nutrients are necessary to feed every cell and ensure all body systems are functioning properly. Testing can help clinicians and patients gain an understanding of how nutritional imbalances may be impacting their health. Certain conditions or dietary, genetic, and lifestyle factors may predispose a person to having nutrient imbalances.

Symptoms and conditions associated with nutrient imbalances
  • Mood disorders
  • Cardiovascular disease
  • Obesity/ Insulin resistance/ Type 2 Diabetes, Fatigue
  • Weight Issues / Dietary Guidance
  • Malnutrition often observed in the elderly
  • Maldigestion/Malabsorption
  • Increased nutrient demand in athletes
  • Increased nutrient demand in physical trauma/healing
  • Headaches/Migraines
  • Fatigue
  • General Health and Sports Fitness Optimization

The NutrEval Plasma Biomarkers
  • Organic Acids (urine)
Malabsorption and Dysbiosis Markers are metabolites produced by the gastrointestinal microbiome
Cellular Energy & Mitochondrial Markers are biomarkers of carbohydrate and fatty acid metabolism, and the citric acid (Kreb's) cycle
Vitamin Markers are specific analytes used to assess functional levels of vitamin cofactors
Neurotransmitter Metabolites are downstream byproducts of epinephrine, norepinephrine, serotonin and dopamine
Toxin & Detoxification Markers relate to certain toxic metabolites and the body's detoxification capacity
NEW Oxalate Markers relate to kidney stone formation, oxidative stress and metabolic dysfunction
  • Oxidative Stress Markers include antioxidants glutathione (whole blood) and Coenzyme Q10 (serum), as well as the oxidative damage markers lipid peroxides and 8-OHdG (urine)
  • Amino Acids (plasma)
Essential Amino Acids must be derived from dietary sources
Nonessential Amino Acids are synthesized by the body
Intermediary Metabolites are byproducts of amino acid metabolism
B Vitamin Markers are involved in biochemical reactions that specifically require B vitamins
Urea Cycle Markers are byproducts associated with nitrogen detoxification
Glycine/Serine Metabolites are involved in the serine-to-choline pathway and the methylation pathways
Dietary Peptide Related Markers can indicate incomplete protein breakdown
  • Essential and Metabolic Fatty Acids Markers (RBCs)
Omega 3 Fatty Acids are essential for brain function and cardiovascular health and are anti-inflammatory
Omega 6 Fatty Acids are involved in the balance of inflammation
Omega 9 Fatty Acids are important for brain growth, nerve cell myelin, and reducing inflammation
Saturated Fatty Acids are involved in lipoprotein metabolism and adipose tissue inflammation
Monounsaturated Fats include omega 7 fats and unhealthy trans fats
Delta-6 Desaturase Activity assesses efficiency of this enzyme to metabolize omega 6's and omega 3's
Cardiovascular Risk includes specific ratios and the Omega 3 Index
  • Elemental Markers
Nutrient Elements are direct measurements of copper and zinc (plasma), magnesium and potassium (RBC), and manganese and selenium (whole blood)
Toxic Elements (whole blood) indicate exposure to lead, mercury, arsenic, or cadmium within approximately a 90-120 day timeframe
  • Add-on Vitamin D (serum) measures a total of 25-hydroxyvitamin D3 (cholecalciferol) and 25-hydroxyvitamin D2 (ergocalciferol)
  • Add-on Genomic SNPs (buccal swab) include MTHFR, COMT, TNF-a, and APOE

**This is not currently available in New York State

NutrEval Test - $1215

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