I'm here to help you deeply understand your body + help you step into the version of you. 

You, my friend, have come to the right place. Let's change your life for the better.

work with Allie

I partner with clients to bring healing to chronic conditions through changes to diet, lifestyle, environment, mindset shifts, natural therapies and specialized alternative treatments. In Functional Medicine, we do advanced testing to find the root cause of chronic diseases, nagging symptoms and to focus on optimizing one’s health, always fine-tuned to each patient's unique body. Functional Medicine can also be preventative in avoiding chronic illness and promoting longevity + it’s holistic approaches are anti-aging for the body at its core. Conventional Medicine is very reactive once a disease or an imbalance has already happened. We should be asking the question while we are healthy - How is my body doing? How do I maintain not only my health but optimal health to create longevity + avoid chronic illnesses. 

The highest level of support that I offer & my approach to healing through Functional Medicine.

Functional Medicine 1:1 Coaching -virtual

  • Overwhelmed in how to move forward in your health +/or want to create longevity and optimal health. 
  • You are ready to invest in advanced functional medicine testing and get a deeper picture things that are out of balance OR knowing what is balanced
  • Sick of not feeling well, tired of spinning your wheels
  • Want your energy back
  • Learn how to reduce stress + make self-care a priority
  • Want to work 1:1 with a coach + are ready to implement changes
  • Want to feel like you have a plan + guidance in how to move forward + have clear actions steps
  • Desire to feel good and want to stop putting your health on the back burner.

This program is for you if you are:

Personalized nutrition, lifestyle + supplement supporting protocols designed to correct root causes of your symptoms + promote wellness

Access to Functional Medicine Lab Testing: Gut, Hormones, Cortisol Nutrients, Metabolic, Food Sensitivities, Toxins, Mycotoxins (extra cost)

What's included

Bi-weekly virtual zoom appointments

Unlimited messaging M-F

30% Discount supplements 

"I started working with Allie to heal my body post Covid. I found her to be extremely knowledgeable, patient focused, professional and kind. I consider the work that we did together to be the reason that I am recovering from the effects of long Covid and able to work full time again"

"Allie has the ability to look at the whole person and the science vs doctors who only look at their specialty and not how different systems work together. Allie is the perfect combination of experience as a medical professional and functional/holistic training. ".

55 yo female

"Allie is definitely part of my wellness journey!


This program is a virtual transformation functional medicine, health optimization + wellbeing program for women who are ready to be the CEO of their health
  • Deep Dive Testing: Gut, Hormones, Cortisol, Metabolic, Gluten testing, Nutrient + Toxin Panel
  • Personalized Blueprint + Roadmap 
  • Community with other like minded women
  • Manifestation + Subconscious Reprogramming practices 
  • Detox using Cell Core + Nutrient Dense eating
  • and so much more ...

The Wellness Mastermind
Group Program
COMING January 2024

This program is for you if you:
  • Are ready to dig deeper into your own body
  • Want a more personalized approach
  • Are self motivated + need little support 

This is not for you if:
  • You need/want longer support and coaching. You may be more appropriate for 1:1 Functional Medicine coaching. If you have any questions or are unsure sign up for a free call. 

What’s Included:
  • Functional Medicine advanced tests: Stool, Hormones, Nutritional, Cortisol, Wheat Zoomer, Dairy Zoomer, Metabolic
  • Personalized nutrition, lifestyle + supplement supporting protocols designed to correct root causes of your symptoms
  • 1 month access to private text message + voice support post appointment
  • 60 minute appointment via zoom to review test results + plan
  • Recipe support
  • 20% off supplements if needed

Quick Start Functional Lab Testing Packages

The DUTCH Plus is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. 

DUTCH Plus Test- $1200

Why do the Gut + Wheat Zoomer combination? Because your gut health is inextricably linked to your health and gluten causes a host of problems for a lot of people. This is a great start to understanding your underlying symptoms. 

 Gut "Zoomer" Stool Test Plus Wheat "Zoomer" -  $1350

Lab testing packages

NutrEval is the most comprehensive functional and nutritional assessment available. It is designed to help practitioners identify root causes of dysfunction and provide a systems-based approach to help patients overcome chronic conditions and live a healthier life.

NutrEval Test - $1215

Includes:
  • 1 Gut Zoomer Kit (completed at home))
  • 1 Wheat Zoomer Kit (completed at home)
  • 1 One-on-One 60 min (Video) Consultation to review your results and customized action plan.
  • Written report of results and plan of action to address results.
  • 1 month access to private text message + voice support
  • Recipe support
  • Fedex shipping to and from lab (US only)

How: After completing your purchase you will receive a test collection kit from the lab (allow up to 7 - 10 days to receive this kit). You collect the stool + blood sample in the privacy of your own home, then you will send the samples in the pre-paid postage back to the lab. Once we are notified that the sample has been tested we will meet to discuss the results and the plan of action to address the findings. Please allow up to 7-days to receive your test kit and another 14-21 days for the lab results.

The Gut Zoomer Test from Vibrant Wellness offers a comprehensive gut microbiome analysis of overall gut health. By measuring pathogens located in the gastrointestinal system, it is able to determine the microorganisms that may cause chronic diseases. The Gut Zoomer Test can determine three different types of dysbiosis:
    > The dysbiotic gut microbiome caused by the loss or absence of good microorganisms
    >The overgrowth of opportunistic bacteria
    >The lack of diversity in the types of flora found in the sample

An imbalance of the normal gut microbiota or dysbiosis may lead to gastrointestinal conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), and broader systemic alterations such as celiac disease, cardiovascular disease, neurological disorders, malnutrition, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.

The Wheat Zoomer aids in the specific recognition of antibodies to wheat peptides to detect wheat and gluten-related disorders, intestinal permeability, celiac disease, and gluten-related autoimmunity.

These are the go-to stool and gluten/wheat sensitivity test in Functional Medicine.

For more information on the Gut Zoomer visit https://www.vibrant-wellness.com/test/GutZoomer

Sample Report: https://hello.vibrant-wellness.com/hubfs/MK-0026-13%20Gut%20Zoomer%203.0%20Sample%20Report.pdfb0d95056a202e58.pdf

For more information on the Wheat Zoomer visit: https://www.vibrant-wellness.com/Category/foodreaction

Gut + Wheat Zoomer Combination Testing -  $1350

Includes:
  • 1 Sex + Adrenal Hormone Profile Test Kit (see description below)
  • 1 One-on-One 60 min Video-CIncludes:onsultation to review your results and customized action plan.
  • 1 month access to private text message + voice support
  • Recipe support
  • 1 Fedex shipping to and from lab (US only)
  • 1 Written report of results and plan of action to address results.

How: After completing your purchase you will receive a test collection kit from the lab (allow up to 7 days to receive this kit). You collect 4-5 dried urine sample over a 24-hour period in the privacy of your own home, then you will send the sample in the pre-paid postage back to the lab. Once we are notified that the sample has been tested we will meet to discuss the results and the plan of action to address the findings. Please allow up to 7-days to receive your test kit and another 14-21 days for the lab results.
The kit includes:
• Easy directions and filter paper collection strips
• Requisition form for patient information, pertinent supplements, medications, hormone replacement and a health questionnaire
• Sealable return envelope

Why:
The DUTCH Complete is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed. The DUTCH Complete is the most accurate test that provides a complete assessment of hormonal health.
The results include:
• Analysis of 35 different hormones: estrogen, progesterone, testosterone, DHEA-S, and cortisol along with their metabolites
• Daily free cortisol patterns to provide insight into adrenal insufficiency or symptoms of chronic stress
• Graphical representation of results and embedded video tutorials to assist in the hormone assessment to share with your medical provider
• Organic Acids: Oxidative stress marker – 8-Hydroxy-2-deoxyguanosine (8-OHdG), melatonin (6-OHMS), and six organic acid tests (OATs) including markers for vitamin B12 (methylmalonate), vitamin B6 (xanthurenate), kynurenate, glutathione (pyroglutamate), dopamine (homovanillate), norepinephrine/epinephrine, (vanilmandelate).


DUTCH TEST- $1200

The NutrEval report offers:
Nutrient recommendations for key vitamins, minerals, amino acids, fatty acids, and digestive support
Functional pillars with a built-in scoring system to guide therapy around needs for methylation support, toxic exposures, mitochondrial dysfunction, fatty acid imbalances, and oxidative stress

The NutrEval Plasma® is both a blood and urine test that evaluates over 125 biomarkers and assesses the body's functional need for 40 antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients. Personalized recommendations for nutrients are determined by using an algorithm based on the patient's test findings. The NutrEval Plasma and NutrEval FMV (first morning void) differ based on which sample type is used to measure amino acids, plasma or urine.

Proper nutrition is key to preventing a number of diseases. Nutrients are necessary to feed every cell and ensure all body systems are functioning properly. Testing can help clinicians and patients gain an understanding of how nutritional imbalances may be impacting their health. Certain conditions or dietary, genetic, and lifestyle factors may predispose a person to having nutrient imbalances.

Symptoms and conditions associated with nutrient imbalances
  • Mood disorders
  • Cardiovascular disease
  • Obesity/ Insulin resistance/ Type 2 Diabetes, Fatigue
  • Weight Issues / Dietary Guidance
  • Malnutrition often observed in the elderly
  • Maldigestion/Malabsorption
  • Increased nutrient demand in athletes
  • Increased nutrient demand in physical trauma/healing
  • Headaches/Migraines
  • Fatigue
  • General Health and Sports Fitness Optimization

The NutrEval Plasma Biomarkers
  • Organic Acids (urine)
Malabsorption and Dysbiosis Markers are metabolites produced by the gastrointestinal microbiome
Cellular Energy & Mitochondrial Markers are biomarkers of carbohydrate and fatty acid metabolism, and the citric acid (Kreb's) cycle
Vitamin Markers are specific analytes used to assess functional levels of vitamin cofactors
Neurotransmitter Metabolites are downstream byproducts of epinephrine, norepinephrine, serotonin and dopamine
Toxin & Detoxification Markers relate to certain toxic metabolites and the body's detoxification capacity
NEW Oxalate Markers relate to kidney stone formation, oxidative stress and metabolic dysfunction
  • Oxidative Stress Markers include antioxidants glutathione (whole blood) and Coenzyme Q10 (serum), as well as the oxidative damage markers lipid peroxides and 8-OHdG (urine)
  • Amino Acids (plasma)
Essential Amino Acids must be derived from dietary sources
Nonessential Amino Acids are synthesized by the body
Intermediary Metabolites are byproducts of amino acid metabolism
B Vitamin Markers are involved in biochemical reactions that specifically require B vitamins
Urea Cycle Markers are byproducts associated with nitrogen detoxification
Glycine/Serine Metabolites are involved in the serine-to-choline pathway and the methylation pathways
Dietary Peptide Related Markers can indicate incomplete protein breakdown
  • Essential and Metabolic Fatty Acids Markers (RBCs)
Omega 3 Fatty Acids are essential for brain function and cardiovascular health and are anti-inflammatory
Omega 6 Fatty Acids are involved in the balance of inflammation
Omega 9 Fatty Acids are important for brain growth, nerve cell myelin, and reducing inflammation
Saturated Fatty Acids are involved in lipoprotein metabolism and adipose tissue inflammation
Monounsaturated Fats include omega 7 fats and unhealthy trans fats
Delta-6 Desaturase Activity assesses efficiency of this enzyme to metabolize omega 6's and omega 3's
Cardiovascular Risk includes specific ratios and the Omega 3 Index
  • Elemental Markers
Nutrient Elements are direct measurements of copper and zinc (plasma), magnesium and potassium (RBC), and manganese and selenium (whole blood)
Toxic Elements (whole blood) indicate exposure to lead, mercury, arsenic, or cadmium within approximately a 90-120 day timeframe
  • Add-on Vitamin D (serum) measures a total of 25-hydroxyvitamin D3 (cholecalciferol) and 25-hydroxyvitamin D2 (ergocalciferol)
  • Add-on Genomic SNPs (buccal swab) include MTHFR, COMT, TNF-a, and APOE

**This is not currently available in New York State

NutrEval Test - $1215

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