I am the founder and creator the The Wellness Blueprint + The wellness social club that is rooted in longevity, functional + lifestyle medicine, biohacking, detox, nutritional science, subconscious reprogramming, manifestation and ancient wisdom.

My expertise has been featured on The Mind Body Biohacker Podcast, The Gaby U ShowThe Hippie Mom’s PodcastParade magazine and more!

Board certified Nurse Practitioner, holistic & functional medicine expert with advanced training in clinical nutrition, functional & lifestyle medicine, mind-body medicine + habit coaching.

I’m Allie Burch

hey there!

From this work, and my own health journey, I am now on a mission to help people avoid chronic illness by thriving in a state of true wellness that supports longevity.

I suffered with IBS, adult acne, headaches, blood sugar imbalances, PMS and fatigue in my 20’s + 30’s and was frustrated by my own medical care with my providers telling me that all my labs were normal. I started to investigate and get very curious about my own body and other ways to heal myself. Through incorporating holistic practices and a functional medicine approach I was able to get to my own root causes of imbalances and bring my body into a state of thriving health. 

Creating wellness + well-being in your life is not linear, it is a journey. It is a lifelong commitment to adopting a lifestyle that supports wellness. It is also not just about the body as a physical being but also about the emotional and spiritual self and the relationship we have with ourselves. Over the past 25 years I have not only done the work on my physical body but have continued to grow, to be curious, to ask the deep questions. One aspect of what I love to teach is Intuitive Body Awareness - something that many of us are far removed from. When we start to listen to our bodies and tap into how we FEEL amazing things happen and habits start to shift. 

Prior to starting my virtual functional medicine practice I was a Hospitalist and Internal Medicine Specialist working with a very sick population. 

how I got to this place

Masters in Clinical Nutrition: New York State Chiropractic College (2017)

Masters in Science in Nursing: Family Nurse Practitioner; Board Certified American Association of Nurse Practitioners (2014)
  • Hospital Medicine (Internal Medicine/Critical Care)
  • Urgent Care
  • Women’s Health
  • Functional Medicine

My Experience

Institute of Functional Medicine (completed all modules, on track for certification 2017 - current)

Center for Mind Body Medicine Advance practitioner training - Dr. James Gordon

Tiny Habits Coaching training - Dr. BJ Fogg

Certified High Performance Coach - Brendon Burchard

We are ever in a state of becoming

We so often think that we don't have the time to work on our health and the truth is if that is your mindset 6 month turns into 2 years that turns into 5 years! 

I invite you to create the space + time in your life to make your health a priority. Becoming healthy ... being healthy ... is well .. a journey. It is a lifestyle. It is an Identity to embrace. I am not talking about perfection (there is no such thing) but slowing down, tapping into your intuitive body awareness so you can transform in who you want to be.

Our health is the most precious gift we have and I help guide you to uncover root causes of imbalances, educate you to understand it & empower you to embrace and own it while being your guide to creating vibrant health.

I love live music + festivals. My kids + I run backstage performer hospitality at a local large music festival where I get to be a part of serving my community, have great conversations + create deep connections with amazing people including Grammy award winning artists. 


I left my 6-figure corporate medicine job to start my dream job + business and be able to travel more (and work remotely!). It is also important to me to have the freedom to see my kids (all adults) and my aging parents when we want or be there for important life things! I believe in creating an intentional life + living life to it's fullest potential.


I am ...
Enneagram 7 sx- Enthusiastic Visionary
Human Design - 4/6 Splenic Manifestor
Astrology - Sagittarius sun + Sagittarius rising 
(if you know you know!)


I love my morning routine. One of my favorite practices is Breath work, yoga + sitting in my sauna. 


fun facts about me

I believe working with clients is a partnership

I believe in personalized medicine + everyone is on their own journey

I believe knowledge is power + learning about yourself is self empowerment

My goal is always to help my clients create sustainable health + wellness and longevity

Here’s What you can expect while working with me …

ready to get started?

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