I am the founder and creator of The Super Kitchen Project, a wellness platform + community that is rooted in longevity, functional + lifestyle medicine, nutritional science, and wisdom.

My expertise has been featured on The Mind Body Biohacker Podcast, The Gaby U ShowThe Hippie Mom’s PodcastParade magazine and more!



Board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, functional medicine, mind-body medicine + habit coaching.

I’m Allie Burch

hey there!

I am a big believer that you can manifest the most beautiful life but not just "dreaming" about it - or "wishing" it. Dreaming is one important aspect but creating the intention, carving out the space + getting clear on the actions needed to take is where the shifts start to happen. 

From this work, and my own health journey, I am now on a mission to help people avoid chronic illness + reverse it by thriving in a state of true wellness that supports longevity.

I suffered with IBS, adult acne, headaches, blood sugar imbalances, PMS and fatigue in my 20’s + 30’s and was frustrated by my own medical care with my providers telling me that all my labs were normal. I started to investigate and get very curious about my own body and other ways to heal myself. Through incorporating holistic practices and a functional medicine approach I was able to get to my own root causes of imbalances and heal them bringing my body into a state of thriving health. 

Creating true health in your life is not linear, it is a journey. It is a lifelong commitment to adopting a lifestyle that supports wellness. It is also not just about the body as a physical being but also about the emotional and spiritual self and the relationship we have with ourselves. Over the past 25 years I have not only done the work on my physical body but have continued to grow, to be curious, to ask the deep questions.

Prior to starting my virtual functional medicine practice I was a Hospitalist and Internal Medicine Specialist working with a very sick population. 

how I got to this place

Masters in Clinical Nutrition: New York State Chiropractic College

Masters in Science in Nursing: Family Nurse Practitioner; Board Certified American Association of Nurse Practitioners
  • Hospital Medicine (Internal Medicine/Critical Care)
  • Urgent Care
  • Women’s Health
  • Functional Medicine

My Experience

Institute of Functional Medicine (completed all modules, on track for certification)

I love live music + festivals. This year, my daughter + I ran backstage performer hospitality at a local large music festival where I got to be a part of serving my community, have great conversations + create deep connections with amazing people including Grammy award winning artists - this will now be a yearly event for us! 

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We sold our house in 2019 so I could quit my 6-figure corporate medicine job, start a business + be able to travel the world. 

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I had 3 kids by the age of 25 years old - now ages 21, 23 + 28! They are the loves of my life. I also have a wonderful spouse of 19 years who is a very talented musician + my BFF (he is the best). 

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I love my morning routine. One of my favorite practices is HypnoBreathwork + sitting in my sauna. 

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fun facts about me

I believe working with clients is a partnership

I believe in personalized medicine + everyone is on their own journey

I believe knowledge is power + learning about yourself is self empowerment

My goal is always to help my clients create sustainable health + wellness

Here’s What you can expect while working with me …

ready to get started?

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